Best Relaxing Scents for Better Sleep

Relaxing Sleep

Sleep is more essential than before in today’s busy world. Here’s how the best essential oils with their relaxing scents can help you achieve those deep hours of sleep. How smell works As reported by Tuck, every time we smell something, the part of our brain that deals with mood and memory is activated. The olfactory nerve sends a…

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Ideal Temperature for Your Bedroom

Sleep Friendly Room

Is there an ideal sleeping temperature for your bedroom? Is there a temperature which is the best temperature to sleep in? Are our sleeping patterns related to the temperature of the room or of our body? In today’s post, we will answer all of these compelling sleep questions, and shine some light on what is the ideal sleeping temperature….

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Too Much Light: Is it Bad to Sleep with Lamps On

Sleeping habits

On our page, we share a lot of healthy sleeping habits with you, such as what bedroom colors promote sleep, what kind of investments are necessary to create the ultimate sleep haven, which type of mattress is ideal to fight sleep deprivation, what kind of bed gives the ideal support to the sleeper etc.  In today’s post, we are…

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Is Green Light in the Bedroom Good for Sleep?

green light for better sleep

There is a connection between the internal clock of our bodies and the light we are exposed to. You will have noticed that you fall asleep easier when it is darker outside and awaken during the daytime.  It has been found that not just light, but its colour can also affect our circadian rhythms. Our waking up during the…

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Three Things you Need for the Ideal Sleep Environment

Best sleep environment

Trying to improve your sleep hygiene? Trying to build a better sleep environment by investing in all that is required for a sleep friendly room? Your search has ended! In today’s post, we will tell you all that you need to know about creating the most peaceful sleep environment that cultivates relaxation, busts stress, and helps you to get…

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The Different Colours of Noise and their Effect on Sleep

If you find yourself sleepless at nights and tossing and turning uncomfortably in bed, you’re not alone.  The inability to land a good night’s sleep can affect other facets of your life. For example, you may find it hard to focus at school or office. Prolonged sleep deprivation can also adversely impact your physical and mental health.  Quite often,…

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Best White Noise Machines in the Market

Sound sleep

In today’s post, we will find out about the best white noise machines in the market. To inculcate good health sleep habits and to deal better with sleep apnea, insomnia, and other sleep disorders, it may be a good idea to invest in a white noise machine.  But before we get into the leading products in the market, let…

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Feng Shui Your Bedroom for Better Sleep

bedroom colors

Can Feng Shui help you sleep better? Does the placement of your bed affect the quality of your sleep? Do your bedroom colors affect how quickly you sleep and how long you stay asleep? Let us find out in today’s post and give you the ultimate bedroom makeover rules.  Bedroom rules of feng shui Feng shui has all the…

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