Did you know colours could have an effect on the quality of your sleep?

Your sleep is obviously affected by the comfort mattress and pillows that you use. But the color of the bedroom, does that affect sleep too?

Very few people know this, but the color of your bedroom walls play a major role in your sleep patterns as well as the quality of your sleep. 

Many surveys point toward the fact that there is a correlation between bedroom colors and better sleep. 

Let us look at what colors can help with sleep deprivation, thus helping you improve your overall health. 

  • Blue 

Blue is usually the most common choice for bedroom walls, and there is a valid reason behind it. 

The color is calming and can contribute to longer rest periods

The special receptors in our eyes, called ganglion cells, are most receptive to blue. These receptors relay information to the brain to control your circadian rhythm. This, in turn, helps reduce hypertension and heart rate, and enhances the quality of your sleep. 

  • Green 

The next color on our list of soothing colors for bedroom walls is green. Green is the color of nature, and therefore, instantly has a calming effect. 

Note that we are not referring to neon green or even lime green. The color you need to go for is pastel green. Pale green (like moss) is also an option. 

According to Feng Shui, the color green is associated with marriage, love, reputation, and positive energy. 

The color helps you relax and get a good night’s sleep. 

  • Yellow 

Again, when it comes to yellow, refrain from using bright shades of the color. Instead, pick pastel yellow or pale yellow. 

Why does the color yellow improve sleep? According to experts who write on sleep tips, the color stimulates our nervous system. This, then, helps us relax better. 

The color is also associated with feelings of contentment and comfort. 

  • Orange 

The next color on this list of comforting colors for your bedroom walls is orange. 

Orange is known to give a sense of warmth and relaxation. As a result, when you use it in your bedroom walls, it calms you down and helps you fall off to sleep quickly. 

Also, orange aids our digestive system. When the digestive juices flow well, the sleep cycle improves too. 

  • Silver 

You might find silver for bedroom walls slightly quirky, but according to surveys, people who pick this color for their bedroom décor have reported better sleep. 

The metallic tone of silver is known to not just improve your sleep, but also encourage you to exercise. And what happens when you work out well? You get better sleep! 

  • Lavender 

This is the only shade of purple that works in the bedroom. It is royal and yet does not look over the top. 

This shade is stress-reducing, according to experts. The other shades of purple especially the deeper ones, on the other hand, can be a little too intense, and can actually disrupt sleep. 

To keep things calm and serene in the bedroom, try this muted shade of purple. 

  • Peach 

Imagine peach walls contrasted with black and white wall art? Isn’t just the idea of it soothing and relaxing? 

The softness of this hue is also paired amazingly well with bluish tones for the bedroom accessories. 

The color peach is linked with feelings of tranquility and that is exactly how you would want to feel in your sleep haven. 

Now that we know which hues to go for, let us also find out about the colors that you must absolutely avoid. 

3 colors that absolutely don’t go in the bedroom, include: 

  • Red 

The color is known to quicken your heart rate and thus is not favorable to sleep. 

  • Deep Purple 

Though considered a royal color, and a favorite among many, this hue can stimulate your mind and can make your imagination run wild. As your body and mind gets all energized, it cannot fall off to sleep. 

Also, many people who have purple in their bedroom walls report nightmares. 

  • Brown 

The color, though it resembles earth, and therefore, can be warm, it also creates a gloomy ambiance. And if you are sad, you get stressed, because of which you cannot sleep. 

Some colors, as we just saw, are known to heal, soothe, and induce sleep. Painting the bedroom walls in one of these hues, therefore, can enhance the quality of your sleep, which in turn, improves the overall quality of your life. 

Hues like lavender and blue are known to be associated with emotions of being reborn. Isn’t that how you would like to feel every morning when you wake up? 

What is the color of your bedroom walls? Do you think it affects your sleep patterns and the quality of your sleep?