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Is Green Light in the Bedroom Good for Sleep?

green light for better sleep

There is a connection between the internal clock of our bodies and the light we are exposed to. You will have noticed that you fall asleep easier when it is darker outside and awaken during the daytime.  It has been found that not just light, but its colour can also affect our circadian rhythms. Our waking up during the…

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Three Things you Need for the Ideal Sleep Environment

Best sleep environment

Trying to improve your sleep hygiene? Trying to build a better sleep environment by investing in all that is required for a sleep friendly room? Your search has ended! In today’s post, we will tell you all that you need to know about creating the most peaceful sleep environment that cultivates relaxation, busts stress, and helps you to get…

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The Different Colours of Noise and their Effect on Sleep

If you find yourself sleepless at nights and tossing and turning uncomfortably in bed, you’re not alone.  The inability to land a good night’s sleep can affect other facets of your life. For example, you may find it hard to focus at school or office. Prolonged sleep deprivation can also adversely impact your physical and mental health.  Quite often,…

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Best White Noise Machines in the Market

Sound sleep

In today’s post, we will find out about the best white noise machines in the market. To inculcate good health sleep habits and to deal better with sleep apnea, insomnia, and other sleep disorders, it may be a good idea to invest in a white noise machine.  But before we get into the leading products in the market, let…

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Are Folding Beds Good for Sleep ?

Sound sleep

A typical house is usually bought by a family to house its members. However, there may be instances when friends or relatives arrive for a stay-over. In such circumstances, there may not be enough room to accommodate the same. This is why purchasing a spare mattress, or a folding bed is a viable choice. Generally, a folding bed is…

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Are Wooden Bed Frames With Storage a Good Idea?

wooden bed frames with storage

Are you wondering if it is a good idea to go for wooden bed frames with storage? Do you think they will be heavier than beds without storage, and that might be a problem when it comes to cleaning the room or shifting houses? Are you confused about which bed frame styles to go for and which wooden bed…

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Best Double Bed Online Shopping

double bed online

For everyone struggling at double bed online shopping, this bed buying guide takes care of everything. Here we will tell you the why, how, and what of the latest double bed design. By the end of this post, you will be ready to buy a wooden double bed online on your own. So what are you waiting for? Let’s…

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Feng Shui Your Bedroom for Better Sleep

bedroom colors

Can Feng Shui help you sleep better? Does the placement of your bed affect the quality of your sleep? Do your bedroom colors affect how quickly you sleep and how long you stay asleep? Let us find out in today’s post and give you the ultimate bedroom makeover rules.  Bedroom rules of feng shui Feng shui has all the…

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Where Can I Buy a Mattress Online?

mattress online

Do you want to buy mattress and bed online but don’t know how to? Are you concerned about getting duped into buying the wrong mattress, or worse ending up at a fraud website? Don’t worry, we have you sorted. We will tell you about some of the leading bed and mattress brands and guide you to their official websites…

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Best Pillows in the Market for Winters

Best Pillow

A good sleeping pillow is crucial for good sleep. It has to align your neck and your spine in a straight line. It has to be supportive. However, it should also be comfortable, and should give you the fluffy feeling of sleeping on a cloud. A good pillow should breathe so that you don’t get uncomfortable at night. It…

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