The Different Colours of Noise and their Effect on Sleep

If you find yourself sleepless at nights and tossing and turning uncomfortably in bed, you’re not alone.  The inability to land a good night’s sleep can affect other facets of your life. For example, you may find it hard to focus at school or office. Prolonged sleep deprivation can also adversely impact your physical and mental health.  Quite often,…

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