Too Much Light: Is it Bad to Sleep with Lamps On

Sleeping habits

On our page, we share a lot of healthy sleeping habits with you, such as what bedroom colors promote sleep, what kind of investments are necessary to create the ultimate sleep haven, which type of mattress is ideal to fight sleep deprivation, what kind of bed gives the ideal support to the sleeper etc.  In today’s post, we are…

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The Different Colours of Noise and their Effect on Sleep

If you find yourself sleepless at nights and tossing and turning uncomfortably in bed, you’re not alone.  The inability to land a good night’s sleep can affect other facets of your life. For example, you may find it hard to focus at school or office. Prolonged sleep deprivation can also adversely impact your physical and mental health.  Quite often,…

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