The Different Colours of Noise and their Effect on Sleep

If you find yourself sleepless at nights and tossing and turning uncomfortably in bed, you’re not alone.  The inability to land a good night’s sleep can affect other facets of your life. For example, you may find it hard to focus at school or office. Prolonged sleep deprivation can also adversely impact your physical and mental health.  Quite often,…

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Best White Noise Machines in the Market

Sound sleep

In today’s post, we will find out about the best white noise machines in the market. To inculcate good health sleep habits and to deal better with sleep apnea, insomnia, and other sleep disorders, it may be a good idea to invest in a white noise machine.  But before we get into the leading products in the market, let…

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