Sleep is not a joke. It is a serious business, and it should be treated that way.
To ensure you get proper sleep, a lot of factors have to be given due consideration. Some of these include – the bed, the mattress type, the quality of bedsheets, the curtains, the paint in the bedroom, etc.
One factor that is equally important, but most people ignore is the pillow.
Pillows play a major role in deciding that you get the right sleep, that your neck and shoulders don’t ache, that your back does not hurt through the night.
Before finding the right pillow for you, let us first talk about what happens when you get a wrong pillow.
Sleeping on the wrong pillow
Using an unsupportive bad pillow can cause a number of problems for you.
How to know that your pillow is unsupportive? Here are some questions we need you to answer –
- Do you wake up in the middle of the night with a headache or a stiff shoulder?
- Do you have constant pain in the neck?
- Do you find it difficult to go off to sleep?
- Is your sleep mostly an interrupted one?
If your answer to these questions is yes, then chances are really high that you are using a pillow that is unsupportive of your needs.
There can be harmful consequences of using an unsuitable pillow, which must not be ignored. Some of these include,
- Snoring terribly, which can cause trouble with breathing during sleep
- Acute insomnia.
- Regular occurrence of back pain and neck ache
- Anxiety and frustration
To avoid these scary consequences, you need to do just one little thing: Get yourself the right pillow!
Choosing the right pillow
To choose the correct pillow for yourself, you need to first find out what sleeping position is ideal for you.
- What kind of sleeper are you?
Are you a back sleeper or someone who sleeps on their sides? Or, the rarest of rare, sleeping on your stomach is your preferred sleeping position?
Knowing what position you like sleeping in will help you find the right pillow for yourself.
- Determine the position
If you are a little confused about the previous point, then you need to find out what position you like to sleep in.
Give this a few nights – try different positions and then decide upon one. When going to sleep, spend some time on your back, some on your sides, and some on your stomach. Within a matter of days, you will know what kind of pillow suits you.
- Pillow for back sleepers
If you have identified that you are a back sleeper, then you should go for a medium thick pillow.
A pillow that is too thick will only cause your head to be pushed forward, which is not comfortable at all. Again, going for a pillow that is too soft will make your head sink into it, causing neck pain.
A medium-firm pillow will give your back and your neck the support it needs while also providing you the right comfort.
- Pillow for stomach sleepers
If you are someone who sleeps on their stomach, then you need a soft pillow. Go for one that is relatively flat. You might even try going without a pillow if that seems doable.
Selecting a softer pillow will help your neck and your spine stay naturally aligned, which is vital for the health of both.
- Pillow for side sleepers
If you are someone who sleeps on their sides, then it is suggested that go for one firmer than a medium-firm pillow.
This will help the sleeper to keep their neck supported, and so the chances of waking up with neck pain is low.
For sleepers who change positions through the night, what kind of pillow would do the trick? According to experts, mixed sleepers should select a softer fluffy pillow with a medium thickness that allows them to change positions during the night.
A memory foam pillow can be an ideal choice for any sleeper, regardless of their preferred sleeping position. This pillow will keep your neck and your spine in a straight line, thus maintaining their natural alignment. Because of this, it is highly unlikely that you wake up with a neck ache or back pain in the morning.
Memory foam has the quality of conforming to the body shape of the sleeper. This feature is true for memory foam pillows too. These pillows will adjust to your sleeping position easily, making sure that you don’t get disturbed in your sleep while changing position.
Memory foam pillows are known to reduce snoring. Unlike regular pillows, these pillows do not push your head upwards, and as a result, do not block your air passages.
Going for a memory foam pillow is the safest way to pick the right pillow for yourself.
Tell us about your favorite sleeping position. What kind of pillow are you using currently?